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Start with a pound of lean ground beef and break it up.
Add the taco seasoning pack and a bit of water.
Add the diced tomato and onion and allow everything to fully cook.
Use the entire box of protein pasta.
For the cheese sauce, use reduced fat cottage cheese, Mac and cheese powder, reduced fat cheddar cheese, and milk.
Blend the cheese sauce ingredients together.
Add the cooked pasta to the ground beef and mix in the cheese sauce.