Cooked - 5 High-protein Cold Meal Prep Bowls

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

5 High-protein Cold Meal Prep Bowls

1.0

2 lb chicken breast

2 cups jasmine rice (uncooked)

1 cucumber (200g)

1 cup cherry tomatoes (150g)

½ red onion (80g)

½ cup feta (75g)

½ cup tzatziki

1.5 lb flank steak

1 can black beans (240g drained)

1 cup corn (150g)

1 cup pico

1 avocado (150g)

6 slices turkey bacon

1 lb baby potatoes (450g)

2 cups green beans (200g)

⅓ cup honey mustard

1.5 lb shrimp

1 mango (200g)

¼ cup chili lime sauce

14.5 oz Barilla Protein+ pasta

1 cup turkey pepperoni (120g)

2 cups shredded lettuce

½ cup banana peppers

⅓ cup light Italian dressing

Garlic, salt, pepper, oregano, chili powder

Grill or air fry all proteins at once (chicken, steak, bacon, shrimp seasoned with garlic, salt, pepper, oregano, chili powder, and lime as needed)
Cook all carbs and let cool (jasmine rice, baby potatoes, pasta)
Cook green beans and set aside
Chop and prepare fresh ingredients (cucumber, tomatoes, onion, mango, lettuce, peppers)
Assemble each bowl with protein, carbs, vegetables, and sauce
Portion into 4-5 containers for meal prep
Store in refrigerator for grab-and-go meals throughout the week
No reheating required - eat cold

Course🍽️Main Course

Diets🥩Carnivore...

CategoryMeal Prep Bowl

CuisineMixed

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 1h

Created 17 weeks ago

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