Cooked - High-protein Chicken Tikka Masala

⨯

⨯

Unauthorized

⨯

You need to be logged in.

Patrons only

⨯

This feature is only available to patrons.

Please consider becoming a patron to support this project!

Unexpected Error

⨯

We are very sorry. Please retry.

Recipe dictation limitations

⨯

At this moment we can only offer improved AI Voices on Patron accounts.

If you are interested in supporting this project please consider upgrading!

If you are a Patron, please login.

Recipe dictation limitations

⨯

Due to limited resources, the voice may sound robotic.

We offer improved AI Voices on Patron accounts, if you are interested in supporting this project please consider upgrading.

Thank you!

Shopping list

⨯

Added to your 🛒 shopping list successfully.

Convert units

⨯

You need to be logged in to use this feature. It's free!

or

Sort ingredients

⨯

For easier reading, you can sort the ingredients according to their functional role in the recipe.

Breakdown recipe

⨯

To help you understand the recipe, we can break it down into sections.

Fluff is removed from steps while preserving necessary details for experienced cooks.

You can break down the recipe visually (diagram), or view all sections in the same page.

Logged successfully

⨯

Successfully logged as cooked!

You can edit your notes and add photos.

What is cook mode?

⨯

Select the step you are cooking to track your progress.

Highlights ingredients being used on that step.

Screen does not go dark.

What is narrative view?

⨯

Currently in beta version.

Steps take full width.

Ingredients and quantities used in the step appear bellow it.

Smart highlighting and more accurate results.

What is this number?

⨯

Based on the recipe nutrition information, this number is the recommended number of total servings for the recipe.

You can edit it to scale the recipe, or adjust the size of the servings using the portion control slider.

More options

⨯

Home Pricing Community My Recipes

Home Pricing Community My Recipes

High-protein Chicken Tikka Masala

1.0

2 lb boneless skinless chicken

1 tsp oil

½ cup nonfat Greek yogurt

Juice of ½ lemon

1 tbsp garam masala

1 tsp smoked paprika

1 tsp ground cumin

½ tsp turmeric

½ tsp chili powder

1 tsp salt

1 tsp grated garlic

1 tsp grated ginger

1 tsp oil

1 small to medium onion, finely diced

4 cloves garlic, minced

1 tbsp grated ginger

2 tbsp tomato paste

1 cup tomato sauce or crushed tomatoes

1 cup chicken stock

1 tbsp garam masala

1 tsp ground cumin

1 tsp paprika

½ tsp turmeric

½ tsp chili powder

Salt to taste

½ cup Greek yogurt

¼ cup half and half or cream

1 bag Kaizen protein rice or 4 cups regular rice

Fresh cilantro

Lemon juice

Mix all marinade ingredients, coat chicken well, and marinate at least 4 hrs or overnight.
Heat a pan over medium heat, add chicken, and cook 12-14 mins until cooked through. Remove and set aside.
In the same pan, add onion and cook 3 to 5 minutes until soft and lightly golden. Add spices, then tomato paste, garlic, and ginger. Stir 1 to 2 mins.
Add the broth and scrape the bottom, add tomato sauce and simmer until thickened. Lower heat.
Slowly stir in yogurt and half and half on low heat, then return chicken to the pan. Cover and simmer 5-6 mins.
Finish with fresh cilantro and a squeeze of lemon. Serve over protein rice, regular rice, quinoa, cauliflower rice, or high-protein naan.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍛Curry

Cuisine🇮🇳Indian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyMedium ⏰ 45m

Created 14 weeks ago

Get the iOS & Android app

Just released with extra features!

Loading...