Cooked - 10 Minute Smashed Chickpea Salad Sandwich

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

10 Minute Smashed Chickpea Salad Sandwich

2.0

1 (425g) Can Chickpeas (drained and rinsed (aka Garbanzo) )

¼ C + 1 Tbs (55g) Dill Pickles (finely chopped )

¼ C (35g) Purple Onion (finely chopped, about ½ an onion)

2 Tbs (30g) Just Mayo or Vegenaise ( or mayo of choice)

2 ½ tsp Stone Ground Mustard

1 ½ tsp Apple Cider Vinegar

¼ + ⅛ tsp Fine Sea Salt

2 tsp Fresh Dill (fresh-chopped)

⅛ tsp Ground Turmeric (optional for color)

10 grinds of fresh Black Pepper

Multigrain Bread or Optional Gluten Free Bread (or Gluten Free Bread)

Sprouts

Kale

Shredded Carrots

Lettuce

Tomatoes

Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥪Sandwich

Cuisine🇺🇸American

Occasions📆Everyday⏱️Quick Meal

Season🔁Year-round

DifficultyVery Easy ⏰ 10m

Created 43 weeks ago

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