Cooked - Farro Seafood Salad

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💪 Nutrition 🖨️ pdf

Farro Seafood Salad

https://www.vincenzosplate.com/farro-seafood/

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1.0

500 grams Farro

200 grams Squid rings

6 Scallops

200 grams Prawns (cooked and peeled)

200 grams Basa fillet (diced into small pieces)

150 grams Rocket leaves

100 grams Peas

A handful of fresh parsley (chopped)

1 Small carrot (chopped)

½ glass White wine

1 Garlic clove (chopped)

Extra virgin olive oil (EVOO)

Sprinkle of rock salt

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Read the cooking instructions on your packet of farro grain. You will normally need to wash or rinse the faro very well before cooking with it as there may be tiny pieces of dirt and powder.
Put the strainer into the sink and pour the farro into it. Wash the faro thoroughly a few times making sure your move it around with your hands so that is it washed well.
Place the farro into a large non-stick fry pan and cover it with 5 cups of water.
E ora si mangia, Vincenzo’s Plate….Enjoy!

Created 53 weeks ago

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