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Pdf8 net carbs in the whole recipe
Ingredients:
1 cup of cooked black soybeans or 1 cup canned black soybeans non GMO, organic
1 Tbsp tahini paste
1-2 cloves fresh garlic made into a paste
1 Tbsp EVOO
1 - 1 ½ tsp fresh lemon juice or a wedge to taste
A half piece soft roasted red pepper from the jar (3”x2”)
1 Tbsp full fat sour cream
1 TBSP mayonnaise
¼ tsp cayenne pepper to taste
¼ tsp cumin
Salt to taste
Leftover black soybean juice to thin out hummus if needed
Directions:
Add all ingredients to a food processor and blend until silky smooth, scraping down the sides as you blend.
Adjust consistency with a little black soybean liquid or water until very creamy.
Scoop hummus into an onion soup bowl and make a small well in the hummus.
Pour 1 Tbsp of EVOO into the well and sprinkle a little cayenne pepper and salt over the surface to taste.
Serve with my Extra Crispy Keto Crackers (3 net carbs per 8 crackers and the crunchiest thing I have eaten since moving forward to the keto lifestyle)
https://youtu.be/yHic_hmaZjYor crispy Carb Balance tortilla chips fried in refined coconut oil are great dippers too in moderation.