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PdfIn a small pot, bring ½ cup water to a low boil. Add the frozen green beans, return to a boil, lower the heat to medium-low, and cook for 7 to 9 minutes, until tender.
Transfer the cooked green beans, along with the cooking liquid, to a blender. Process until smooth, scraping down the sides as needed.
Transfer to a small bowl, let cool, and then serve or store until ready to use. Store in an airtight container in the refrigerator for 3 to 5 days or in the freezer for 4 to 6 months.
Green beans are great early vegetable to introduce to baby. They offer fiber, vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium. You can use frozen green beans, which are easy to keep on hand, or you can substitute fresh green beans.
Dairy free. Egg free. Gluten-free. Nut free. Soy free. Vegan.