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Instant Pot Kichari

4.0

¾ cup split peeled mung dal

¾ cup basmati rice

2 cups vegetables ((ex. root veggies, greens, squash, tomatoes))

2 tsp oil ((ex. avocado, olive, coconut, sesame))

2 tsp dry whole spices ((ex. cumin seed, mustard seeds, fennel seeds, chilies))

1 tsp turmeric

1 tsp powdered spices ((ex. coriander, garam masala))

2 tsp ginger, minced/grated

1 tsp salt (or to taste)

5 cups water

Plug in Instant Pot and press "Saute". Add oil and saute whole spices and ginger.
Add rice and mix until all grains are covered in oil.
Add dal, turmeric, powdered spices and water. Add hard vegetables like winter squash or root vegetables. Add tomatoes if using.
Place Instant Pot Lid and seal. Press "Pressure Cook" and put in 5 minutes on High.
Release after the 5 minutes of pressure cooking is done. You'll hear a beep!
Add the soft veggies like zucchini and any greens like kale, swiss chard, bok choy, and place lid back on to cook for 1-3 minutes.
Mix gently. Serve with garnishes: cilantro, lemon or lime, Indian pickle, vegan yogurt

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍽️Main Dish

Cuisine🇮🇳Indian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 98 weeks ago

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