Cooked - Egg White Bites

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Egg White Bites

6.0

1 ¼ cups liquid egg whites

1 ¼ cups cottage cheese

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

Hot sauce, optional

½ cup grated white Cheddar

½ cup diced red bell pepper

Four 1-ounce precooked turkey sausage patties, diced small

4 green onions, sliced

Nonstick cooking spray, for the muffin tin

Preheat the oven to 350 degrees F.
Place the egg whites and cottage cheese in a blender. Add the salt, pepper and hot sauce, if using. Blend until smooth.
Mix the cheese, bell peppers, diced sausage patties and green onions in a bowl.
Spray a 12-cup muffin tin with cooking spray, then divide the meat and vegetable mixture among the muffin cups. Pour over the egg whites mixture.
Bake until the eggs are just set, 25 to 30 minutes.
Let cool slightly, then remove them from the pan and enjoy.

Course🥞Breakfast

Diets🥑Keto🥦Low-carb...

Category🥞Breakfast

Cuisine🇺🇸American

Occasions🥐Brunch📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 51 weeks ago

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