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2 10 inch whole grain tortillas (150g)

¼ cup cream cheese (softened (70g))

¼ tsp garlic powder

¼ tsp onion powder

⅛ tsp black pepper

1 cup cheddar cheese (shredded (60g))

2 medium carrots (grated (115g))

2 tbsp plain yogurt (40g)

6 slices of deli turkey meat (106)

½ cup spinach (20g)

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1. In a medium mixing bowl, add cream cheese, garlic powder, onion powder, black pepper, cheddar cheese, grated carrots and yogurt. Mix well until a spread forms.

2. Add half of the cream cheese filling into the center of each tortilla. Use a knife to evenly spread the cream cheese filling around the tortilla (making sure to leave the outer edges free of any toppings).

3. Top each tortilla with ¼ cup of spinach and 3 slices of deli turkey. Tightly roll each tortilla. Slice into 6 slices and enjoy.

4. *For best results, tightly wrap each rolled tortilla in plastic wrap and allow it to chill in the fridge for at least 1 hour before cutting and serving ( this helps the cream cheese harden and keeps the roll ups together). However this step is optional if you would prefer to eat right away.

Substitutions and Variations

To make gluten-free: Use gluten-free tortillas. I like Udi's, as they stay together the best.

To make dairy-free: Use a dairy-free cream cheese, cheddar, and yogurt. You can also try a vegan mayo instead of yogurt.

These turkey and cheese roll ups are pretty customizable- switch up the type of deli meats, cheese, or veggies. I would just keep in mind that "flatter" items will roll easier, so stick with veggies like diced peppers, other greens, etc.

Another fun way to play with the flavour is by adding a spread like hummus, pesto or guacamole.