Keto Chicken Parmesan
  1. Set the oven rack about 6 inches from the heat source and preheat the oven's broiler.

  2. Slice chicken breast through the middle horizontally from one side to within ½ inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about ½-inch thick.

  3. Beat egg and cream together in a bowl.

  4. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper, black pepper, and Italian seasoning in a separate shallow bowl or plate.

  5. Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.

  6. Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.

  7. Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.

  8. Broil until cheese is bubbling and barely browned, about 2 minutes.

Course🍽️Main Course

Diets🌾Gluten-free...

Category🍽️Main Dish

Cuisine🇮🇹Italian

Occasions📆Everyday🎉Special Occasion

Season🔁Year-round

DifficultyEasy ⏰ 30m

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