Prepare vegetable medley with zucchini squash, sweet potatoes, and carrots
Toss vegetables with avocado/olive oil and season with salt, pepper, garlic, oregano, and chili flakes
Bake vegetables at 425°F for 40-50 minutes
Broil vegetables for 5-10 minutes
Season chicken breast with salt, pepper, and garlic
Top each chicken breast with 50g marinara, 40g cottage cheese, and 10g parmigiano reggiano
Bake chicken with vegetable medley or cook separately until chicken reaches safe internal temperature
Divide into 7 servings for meal prep
