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Spray a 10-inch pie plate with non-stick spray. Set aside.
Preheat the oven to 350℉ (175 °C).
Over medium heat, heat olive oil in a large skillet.
Add garlic, stir-fry for 1 minute.
Add onions and cook for about 5 minutes or until softened.
Add spinach and cook, stirring occasionally until mixture has lost its' moisture.
Meanwhile, combine eggs, cheese, herbs and spices.
Remove spinach mixture from heat and set aside to cool slightly for a few minutes.
Combine cheese and spinach mixture.
Pour mixture in prepared pie plate.
Bake in the oven for approximately 30-40 minutes or until the center is set.