Cooked - High-protein Teriyaki Chicken Udon

⨯

⨯

Unauthorized

⨯

You need to be logged in.

Patrons only

⨯

This feature is only available to patrons.

Please consider becoming a patron to support this project!

Unexpected Error

⨯

We are very sorry. Please retry.

Recipe dictation limitations

⨯

At this moment we can only offer improved AI Voices on Patron accounts.

If you are interested in supporting this project please consider upgrading!

If you are a Patron, please login.

Recipe dictation limitations

⨯

Due to limited resources, the voice may sound robotic.

We offer improved AI Voices on Patron accounts, if you are interested in supporting this project please consider upgrading.

Thank you!

Shopping list

⨯

Added to your 🛒 shopping list successfully.

Convert units

⨯

You need to be logged in to use this feature. It's free!

or

Sort ingredients

⨯

For easier reading, you can sort the ingredients according to their functional role in the recipe.

Breakdown recipe

⨯

To help you understand the recipe, we can break it down into sections.

Fluff is removed from steps while preserving necessary details for experienced cooks.

You can break down the recipe visually (diagram), or view all sections in the same page.

Logged successfully

⨯

Successfully logged as cooked!

You can edit your notes and add photos.

What is cook mode?

⨯

Select the step you are cooking to track your progress.

Highlights ingredients being used on that step.

Screen does not go dark.

What is narrative view?

⨯

Currently in beta version.

Steps take full width.

Ingredients and quantities used in the step appear bellow it.

Smart highlighting and more accurate results.

What is this number?

⨯

Based on the recipe nutrition information, this number is the recommended number of total servings for the recipe.

You can edit it to scale the recipe, or adjust the size of the servings using the portion control slider.

More options

⨯

Home Pricing Community My Recipes

Home Pricing Community My Recipes

High-protein Teriyaki Chicken Udon

1.0

1¾ pounds (800 g) diced chicken breast

4 cloves minced garlic

Salt and pepper to taste

20 oz (600 g) ready cooked udon noodles

2 cups (200 g) mung bean sprouts

1 carrot, julienned

2 stalks thinly sliced celery

Olive oil cooking spray

½ cup (120 g) soy sauce (reduced salt)

1 tbsp (10 g) rice wine vinegar

1½ tsp fresh grated ginger (or ½ powdered ginger)

2 cloves minced garlic

¼ cup (85 g) replacement honey (Nature's Hollow)

1 tbsp (8 g) cornflour mixed with a tablespoon water

Mix sauce ingredients in a small pan on medium heat. Stir until gently simmering. Dissolve cornflour with equal parts water in a separate cup, then stir into the sauce mixture. Stir until thickened, set aside.
Season diced chicken breast with salt and pepper. Heat a large wok or deep skillet over medium-high heat and spray with olive oil cooking spray.
Add seasoned chicken pieces and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through. Add minced garlic to hot pan and stir-fry for 30 seconds until fragrant. Remove from pan and set aside.
In the same pan, re-spray if needed. Add julienned carrots and sliced celery. Stir-fry for 2-3 minutes.
Add mung bean sprouts to the vegetables and stir-fry for another minute.
Add udon noodles to the pan. Add ¼ cup of water to loosen them up. Gently separate them if they're stuck together. Stir-fry for 2-3 minutes until they're heated through.
Return cooked chicken to the pan.
Pour sauce over the noodle mixture.
Toss everything together and cook for 2-3 minutes, until evenly coated.
Taste and season with additional salt and pepper if needed.

Course🍽️Main Course

Diets🥛Dairy-free🥜Nut-free...

Category🍜Noodle Dish

Cuisine🇯🇵Japanese

Occasions📆Everyday⏱️Quick Meal

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 84 weeks ago

Get the iOS & Android app

Just released with extra features!

Loading...