Cooked - High-protein Black Bean Salad

⨯

⨯

Unauthorized

⨯

You need to be logged in.

Patrons only

⨯

This feature is only available to patrons.

Please consider becoming a patron to support this project!

Unexpected Error

⨯

We are very sorry. Please retry.

Recipe dictation limitations

⨯

At this moment we can only offer improved AI Voices on Patron accounts.

If you are interested in supporting this project please consider upgrading!

If you are a Patron, please login.

Recipe dictation limitations

⨯

Due to limited resources, the voice may sound robotic.

We offer improved AI Voices on Patron accounts, if you are interested in supporting this project please consider upgrading.

Thank you!

Shopping list

⨯

Added to your 🛒 shopping list successfully.

Convert units

⨯

You need to be logged in to use this feature. It's free!

or

Sort ingredients

⨯

For easier reading, you can sort the ingredients according to their functional role in the recipe.

Breakdown recipe

⨯

To help you understand the recipe, we can break it down into sections.

Fluff is removed from steps while preserving necessary details for experienced cooks.

You can break down the recipe visually (diagram), or view all sections in the same page.

Logged successfully

⨯

Successfully logged as cooked!

You can edit your notes and add photos.

What is cook mode?

⨯

Select the step you are cooking to track your progress.

Highlights ingredients being used on that step.

Screen does not go dark.

What is narrative view?

⨯

Currently in beta version.

Steps take full width.

Ingredients and quantities used in the step appear bellow it.

Smart highlighting and more accurate results.

What is this number?

⨯

Based on the recipe nutrition information, this number is the recommended number of total servings for the recipe.

You can edit it to scale the recipe, or adjust the size of the servings using the portion control slider.

More options

⨯

Home Pricing Community My Recipes

Home Pricing Community My Recipes

High-protein Black Bean Salad

4.0

1 medium sweet potato, scrubbed and cut into ½-inch pieces (about 2¼ cups)

2 teaspoons extra-virgin olive oil plus ¼ cup, divided

¾ teaspoon ground allspice

½ teaspoon ground cumin

1⅛ teaspoons salt, divided

3 tablespoons lime juice (from 2 medium limes)

2 tablespoons orange juice (from 1 small orange)

1 teaspoon honey

1 medium clove garlic, grated (about ½ teaspoon)

2 (15-ounce) cans no-salt-added black beans, rinsed

1 medium red bell pepper, chopped (about 1 cup)

½ cup finely chopped red onion

½ cup chopped fresh cilantro

½ cup chopped unsalted roasted peanuts

1 small jalapeño pepper, thinly sliced into half-moons (optional)

1 large romaine lettuce heart, chopped (about 5 cups)

Preheat oven to 425°F. Toss sweet potatoes with 2 teaspoons oil, ¾ teaspoon allspice, ½ teaspoon cumin and ⅛ teaspoon salt on a large rimmed baking sheet. Roast until browned and tender, about 20 minutes.
Meanwhile, whisk 3 tablespoons lime juice, 2 tablespoons orange juice, 1 teaspoon honey, the grated garlic and the remaining ¼ cup oil and 1 teaspoon salt in a large bowl. Add rinsed black beans, chopped bell pepper, ½ cup each onion, cilantro and peanuts, and the sliced jalapeño (if using); toss to coat.
When ready to serve, add the roasted sweet potatoes and chopped romaine to the bean mixture; toss to coat.

Course🍚Side Dish

Diets🌱Vegan🌾Gluten-free...

Category🥗Salad

Cuisine🇲🇽Mexican

Occasions🍗Barbecue📆Everyday🏞️Picnic

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 18 weeks ago

Get the iOS & Android app

Just released with extra features!

Loading...