Cooked - High Protein Chicken Shawarma Rice Bowls

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High Protein Chicken Shawarma Rice Bowls

1.0

1000g Boneless Skinless Chicken Thighs

30g Minced Garlic

2 Tsp Salt

2 Tsp Black Pepper

2 Tsp Smoked Paprika

2 Tsp Onion Powder

1.5 Tsp Cumin

1.5 Tsp Cinnamon

1.5 Tsp Sumac

3 Tsp Olive Oil

Juice of ¾ Lemon

20g Reduced Fat Butter

35g Minced Garlic

200g White Onion, finely chopped

1 Tsp Turmeric

1 Tsp Smoked Paprika

1 Tsp Salt

250g Uncooked Basmati Rice

600g Water

150g Fat Free Yogurt

75g Light Mayo

25g Honey

½ Tsp each Salt & Black Pepper

1 Tsp Garlic Powder

25g Pickle Juice

250g Red Onion, thinly sliced

300g Cherry Tomatoes, chopped

200g Pickled Gherkins, thinly sliced

2 Tbsp Fresh Parsley, chopped

1 Tsp each Salt & Black Pepper

1 Tsp Sumac

Oven bake or Air Fry for 20 mins at 200C/400F + Broil for 3-4 mins to give a good char
Once cooked, let it rest 4-5mins then chop into cubes - use all the flavorful juices left in the pan!
Cook garlic and onion on medium low heat for 5-6 mins till softened and fragrant, then add spices and uncooked rice.
Toast for 2-3 mins before adding water
Bring to a light bubble then cover with a lid, simmer for 10-12 mins or until fully cooked.
Check halfway to mix, prevents sticking
Mix till you lose patience.
Mix till smooth and until desired consistency.
Lay down your chicken thighs on a sheet pan, then oven bake or air fry for 20 minutes until golden and incredibly juicy.
Season with salt, pepper, sumac and olive oil.
Give this a good mix, then your high protein shawarma rice bowls are ready to serve and enjoy.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍚Rice Bowl

CuisineMiddle Eastern

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 45m

Created 3 weeks ago

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