Cooked - Sheet Pan Harissa Chicken Meatballs With Cauliflower And Chickpeas

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Home Pricing Community My Recipes

Sheet Pan Harissa Chicken Meatballs With Cauliflower And Chickpeas

4.0

1 lb ground chicken ((93% lean))

1 large egg

2 tbsp coconut flour

2 tbsp harissa paste (*)

2 garlic cloves (minced)

¼ cup finely diced red onion

1 tbsp fresh chopped dill ((or about 1 tsp dried dill))

1 tsp dried parsley ((or about 1 tbsp fresh parsley))

1 tsp kosher salt

¼ tsp black pepper

1 can chickpeas ((15oz), drained & rinsed)

12 oz cauliflower (cut into very small florets (see photos for reference))

1 medium sweet potato ((12oz), cut into ½" cubes)

¾ medium red onion (cut into large chunks**)

2 tbsp olive oil (or avocado oil)

1 tsp smoked paprika

1 tsp garlic powder

1 tsp kosher salt

½ tsp cumin

¼ tsp black pepper

9 tbsp full-fat plain greek yogurt or skyr ((½ cup + 1 tbsp))

2 tbsp harissa paste (*)

1 tbsp maple syrup

Juice from ½ small lemon

½ tsp kosher salt

¼ tsp garlic powder

Pitted and chopped medjool dates

Fresh dill

First, preheat your oven to 400F. Then, add egg, coconut flour, harissa, garlic, red onion and spices to a large bowl. Use a fork or whisk to stir until combined. Add in ground chicken and use your hands to gently incorporate, without over-mixing. Set aside.
Next, add sweet potato, cauliflower, chickpeas and red onion to an extra-large baking sheet (21x15"). If you don't own one this big, I recommend splitting it between two normal-sized baking sheets. Then, drizzle oil and seasonings over top. Toss to coat and spread out evenly on the baking sheet(s). There should be minimal overlap.
Scoop out 2 tbsp of the ground chicken mixture and roll into a ball. Then, nestle the meatballs onto the baking sheet. It should make about 16-18 meatballs. Transfer to the oven and cook for 20 minutes. Optionally, switch your oven to broil for about 2 more minutes to get a nice golden finish on the meatballs and veggies.
Meanwhile, add all harissa yogurt sauce ingredients to a small bowl and stir until combined and smooth. The sauce will be pretty thin.
One the sheet pan is done cooking and has cooled for a few minutes, drizzle the harissa yogurt sauce on top. Optionally, garnish with some chopped dates and fresh dill. Enjoy!

Course🍽️Main Course

Diets🥜Nut-free...

Category🍖Meatballs

CuisineMediterranean

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 76 weeks ago

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