Gut & Hormone Supportive Meal Bowl
  1. Cut yellow potatoes into even wedges and toss in avocado oil, salt, garlic powder, and optional aleppo pepper

  2. Bake potato wedges in the oven at 425 degrees for about 45 minutes

  3. Broil potato wedges on high for a few minutes at the end

  4. Cool the cooked potatoes to maximize resistant starches

  5. Marinate chicken thighs all day in 3 tablespoons tomato paste, lemon juice, minced garlic, avocado oil, salt, black pepper, dried oregano, onion powder, and paprika

  6. Grill the marinated chicken thighs, or alternatively sear 2-3 minutes on each side on the stovetop then finish in the oven

  7. In a bowl mix drained and rinsed chickpeas, bell peppers, and red onion with avocado oil, salt, black pepper, minced garlic, and paprika

  8. Spread chickpea mixture on a baking sheet and roast in a 425 degree oven for about 20-25 minutes

  9. Combine persian cucumbers, tomatoes, fresh dill, lemon juice, olives, and salt in a bowl

  10. Place the cucumber mixture over a bed of arugula

  11. Top the salad with tzatziki

  12. Assemble the meal bowl with potato wedges, chicken thighs, roasted chickpeas and vegetables, and dressed salad

Course🍽️Main Course

Diets🌾Gluten-free...

Category🥣Bowl

CuisineMediterranean

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 45m

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