Cut the veggies and set aside
Brown the protein, then stir in the cut veggies.
Add the rice and water/broth and let simmer for 2-3 hours in crock pot or electric roaster.
Completely cool then stir in oil and ground flaxseed.
Freeze for up to six months or Store in the refrigerator for up to a week. Yields 6 qts (24 cups).
Chuck: only stew = 4c. Stew & kibble = 2c. He can have more of everything if he wants it.
Willie: only stew = 6c. Stew & kibble = 1c.
