Cook oats down for around 10 minutes with milk, flax seed, chia seeds, cinnamon, and salt

Add Greek yogurt to make it creamy

Add protein powder and mix

Top with frozen berries and honey with flaky sea salt

Boil pasta and prepare vegetables including lettuce, olives, cherry tomatoes, peppers, and cheese

Make dressing with red wine vinegar, herbs, olive oil, and lemon juice

Toss pasta with vegetables and dressing

Toast pasta in toaster for crispiness

Marinate chicken in chipotle, honey, paprika, salt, pepper, and garlic

Make avocado cream sauce with avocado, jalapeños, yogurt, garlic, lime, salt, and pepper

Mix sauce with shredded lettuce

Bake marinated chicken in oven until cooked through

Shred or slice chicken and serve in tacos with avocado cream and lettuce

Pan fry sourdough toast with butter and rub with garlic

Whisk 3 eggs with milk and cook on medium-low heat with butter until rippled

Top with sliced avocado, pickled dill, hot sauce, and everything but the bagel seasoning

Chop onion and cook down with olive oil and garlic

Cook oats in water for 15-20 minutes until creamy

Make boiled egg and top oats with egg, avocado, spring onions, lemon juice, and maple syrup

Toast sourdough on pan with butter

Make fresh pesto with basil, pine nuts, salt, pepper, olive oil, parmesan, garlic, and lemon juice

Layer pesto, parmesan, mozzarella, rocket, and tomatoes on toasted sourdough

Finish with balsamic vinegar

Prep overnight oats with oats, cinnamon, chopped apple, almond milk, maple syrup, protein powder, chia seeds, and salt

Refrigerate overnight

Toast bagel and top with almond butter, honey, and flaky sea salt

Cook garlic crispy chicken on pan with sesame oil, ginger, paprika, and garlic powder

Cook jasmine rice with soy sauce and butter

Prepare vegetables: cucumbers, carrots, peppers, and lettuce

Make sweet and chili mayo sauce with Greek yogurt

Serve chicken over rice with vegetables and sauce

Slice ripe tomatoes

Spread mayonnaise on one side of bread and butter on the other

Place tomatoes inside and top with olive oil and herbs

Blend blueberries, Greek yogurt, oats, protein powder, milk, and banana for smoothie

Look at fridge contents and improvise salad

Make dressing with honey, lemon, herbs, and tahini

Assemble salad with peaches, cucumber, tomatoes, roasted peppers, lettuce, croutons, and walnuts

Crush plum tomatoes

Cook garlic in olive oil and butter

Add crushed tomatoes and cook down into puree

Add chili flakes and basil

Top with parmesan cheese

Caramelize figs with honey and olive oil in pan

Add musli and mixed nuts to same pan and cook

Serve over thick Greek yogurt

Top with caramelized figs, cooked musli, honey, and sea salt