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Set up three bowls for breading station
In Bowl 1, combine 1.5 cups seasoned flour, 1 tbsp garlic powder, 1 tbsp kosher salt, 2 tsp black pepper, and 1 tbsp paprika
In Bowl 2, beat 6 eggs
In Bowl 3, place 1 large box crushed cornflakes
Coat each chicken breast tender in the flour mixture from Bowl 1
Dip the floured tender into the beaten eggs in Bowl 2
Roll the tender in the crushed cornflakes from Bowl 3 until fully coated
Cook according to your preferred method (baking, air frying, or pan frying)
Top with low calorie sauces of your choice