Cooked - Blueberry Muffin Smoothie

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1 ½ cups unsweetened plain almond milk (sub: your choice of milk)

½ banana, sliced (preferably frozen for best texture)

1 cup frozen blueberries

2 tablespoons old-fashioned rolled oats (for GF: look for gluten-free oats)

2 tablespoons chopped raw walnuts (sub: chopped raw pecans or almonds)

½ banana, sliced
1 cup fresh or frozen blueberries
2 tablespoons old-fashioned rolled oats (for GF: look for gluten-free oats)
2 tablespoons chopped raw walnuts (sub: chopped raw pecans or almonds)

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