Grab-and-go Oatmeal Chia Cups

2 tablespoons old-fashioned rolled oats (gluten-free, if needed)

1 tablespoon chia seeds

⅓ cup milk, any kind, including non-dairy

⅓ cup plain or vanilla yogurt, any kind, including non-dairy

1 teaspoon honey, maple syrup, or sweetener of your choice, to taste (optional)

¼ cup blueberries, sliced strawberries, raspberries, or other chopped fruit of your choice

1 tablespoon raisins or other dried fruit

1 tablespoons chopped or sliced almonds, cashews, walnuts or other nut of your choice

Stir to mix the ingredients together. Let stand for 10 minutes to allow the mixture to thicken slightly.
Once the chia and milk mixture has thickened slightly, top it with layers of yogurt, honey (if using), berries, raisins and nuts. Cover the jar with a cap and refrigerate until needed, or for up to 5 days.
Eat your breakfast straight from the jar, mixing everything together as you go, or pour the contents into a bowl, if you prefer. Did you love the recipe? Give us some stars and leave a comment below!

Course🥞Breakfast

Diets🥕Vegetarian🌾Gluten-free...

Category🥞Breakfast

Cuisine🇺🇸American

Occasions📆Everyday🏃On-the-go

Season🔁Year-round

DifficultyVery Easy ⏰ 5m