Spaghetti Squash With Kale & Sun Dried Tomatoes
  1. Preheat oven to 375 degrees.

  2. Cut the squash in half lengthwise. Scoop out the seeds and pulp from the middle.

  3. Place the squash on a baking sheet, cut side up. Rub the inside with 1 tablespoon of olive oil and sprinkle with salt and pepper. Roast for about 40 minutes or until the flesh is tender and you can scrape the noodle-like strands away from the skin with a fork. (If your squash is difficult to cut, roast it whole for the first 15 minutes until it softens a bit, then cut and continue).

  4. If you’re using dried sundried tomatoes, put into a bowl with boiling water. Let sit until soft at least 15 minutes.

  5. Remove squash from the oven, let it cool slightly and use a fork to scrape the squash into strands. You should have about 4-5 cups, set aside.

  6. In a large skillet heat the olive oil on medium-low. Add shallots, garlic, sun dried tomatoes, red pepper flakes, salt and pepper.

  7. Sauté on medium low until the shallots are soft, 3-4 minutes.

  8. Add the kale leaves and saute 2-3 minutes until kale begins to soften.

  9. Add the squash ‘noodles’ and stir to combine evenly.

  10. Sauté until kale is tender, about 3 minutes.

  11. Stir in the thyme.

  12. Taste for additional salt and pepper.

  13. Remove from the heat, top with toasted pine nuts and serve.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍝Pasta

Cuisine🇮🇹Italian

Occasions📆Everyday🥑Healthy Eating

Season🍂Fall

DifficultyEasy ⏰ 45m

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