535 calories 64g protein 9g fats 52g carbs makes 8 meal preps
Medium heat shaved steak pasta parm bowl
My meal prep containers are live My skillets are on presale (will sell out)
Stage 1 ⬇️ 3.5lbs shaved ribeye lean steak ⬇️ Garlic powder Garlic salt Paprika Pepper Heavy pass of each
Stage 2 ⬇️ 16 ounces chopped onions 16 ounces chopped peppers Everything seasoning heavy pass
Stage 3 ⬇️ 14 ounces (1 box) protein pasta
Stage 4 sauce ⬇️ 32 ounces cottage cheese 2% 1 cup dat free failure milk 1 bad fat free mozzarella cheese 50g ⅓ fat cream cheese ⅓ cup parmesan cheese# 3g salt ⅓ cup Texas Pete hot sauce ½ is better :)
Stage 5 assembly steak is done add⬇️ Pepper mix Pasta Protein sauce Mix
Put this into 8 Cookingforgains meal prep containers