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Pdf470 Calories • 47g Protein • 14g Fat • 47g Carbs Makes 10 Meal Preps
Ingredients
Seasonings
Instructions
Stage 1 Preheat your oven to 400°F. Chop the potatoes and broccoli, then season both with salt and black pepper.
Stage 2 Place the broccoli on the bottom oven rack and the potatoes on the top rack. Bake for 32 minutes.
Stage 3 While the vegetables cook, brown the 3 lbs of 96/4 ground beef. Season with 9 g onion powder and 9 g paprika.
Stage 4 Once the beef is cooked, add the potatoes, broccoli, both bags of fat-free cheese, and the garlic parmesan wing sauce. Pour a little water into the empty sauce bottle, shake it, and add the remaining sauce to the pan. Mix everything together until the cheese is melted.
Stage 5 Divide evenly into 10 meal prep containers.
Reheating
Refrigerator: Microwave for 1–1½ minutes.
Freezer: Add a splash of water, cover with a paper towel, and microwave for 2½ minutes.
Enjoy, and follow for more high-protein meal prep recipes!