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Pdf10 Servings
MACROS (Per Serving – Rice Included)
Calories: 800–830
Protein: 63–66g
Carbohydrates: 63–67g
Fat: 36–38g
INGREDIENTS
Protein
4 lbs boneless skinless chicken thighs
1 lb boneless skinless chicken breast
Sauce
1½ cups smoky barbecue sauce
6 oz tomato paste
2 tbsp Dijon mustard
2 tbsp Worcestershire sauce
2 tbsp apple cider vinegar
1 tbsp soy sauce
1 tbsp brown sugar
1 tbsp hot sauce
½ cup chicken broth
Seasonings
2 tbsp smoked paprika
1½ tbsp chili powder
1 tbsp garlic powder
1 tbsp onion powder
2 tsp ground mustard
2 tsp black pepper
1½ tsp sea salt
1 tsp cayenne pepper
½ tsp cinnamon
Finish
8 oz cream cheese
8 oz shredded sharp cheddar cheese
Rice
3 cups dry jasmine rice
3 cups water
Cook on HIGH 3 hours. Shred. Let reduce 10 minutes. Stir in cream cheese. Add cheddar and melt. Divide evenly into 10 servings.
Cookbook is linked in my bio. Early members get new high-protein recipes added weekly.