Cooked - Easy Vegan Black Bean Meatballs

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Easy Vegan Black Bean Meatballs

12.0

1 flax egg

1 can (15-ounce) low sodium or no salt added black beans, drained and rinsed

¼ cup of panko bread crumbs or whole wheat bread crumbs

¼ cup Vegan Parmesan or you can just use nutritional yeast

1 teaspoon dried oregano

½ teaspoon dried marjoram

½ teaspoon dried thyme

½ teaspoon dried basil

½ teaspoon dried rosemary

½ teaspoon dried sage

2 tablespoons dried minced onion

1 teaspoon garlic powder

2 tablespoons ketchup or tomato paste

1 teaspoon vegetarian Worcestershire sauce

Salt to taste

Preheat your oven to 375˚F and line a baking sheet with parchment paper. Then prepare the flax egg and set it aside.
Drain and rinse the black beans, microwave for 1 minute, and mash with a fork or potato masher until they are fairly smooth.
Add the remaining ingredients, including the flax egg, and mix everything together until well combined. The mixture should have a firm, but moldable, dough consistency.
Scoop out 1 tablespoon of the mixture, roll into a ball, and set on the baking sheet lined with parchment paper. Repeat until all of the black bean meatball mixture has been used.
Place in the oven and bake for 20-25 minutes. The black bean meatballs should crisp up on the outside.
Remove from the oven, let sit for just a couple of minutes. Enjoy as you would regular meatballs.
Place the cooked black bean meatballs in a nonstick frying pan or skillet, add your favorite marinara sauce, and cook over medium heat until everything is hot. Remove from heat and enjoy!

Course🍽️Main Course

Diets🌱Vegan...

Category🍖Meatballs

Cuisine🇺🇸American

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 2 weeks ago

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