Cooked - High-protein Spinach Casserole

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High-protein Spinach Casserole

1.0

1 yellow onion, finely diced

1 cup red lentils, rinsed

1 cup quinoa, rinsed

4 cups vegetable broth

1 12 oz bag chopped frozen spinach

2 tbsp nutritional yeast

½ cup chopped fresh parsley

Cashew cream

2 tsp salt

1 tsp pepper

1 tsp garlic powder

2 tsp paprika

1.5 cups breadcrumbs mixed with 1 tbsp olive oil and sprinkle of salt

1.5 cups cashews

1.5 cups of water

A few pinches of salt

How to make cashew cream: In a high speed blender like a vitamix combine 1.5 cups cashews, 1.5 cups of water and a few pinches of salt. Blend until smooth.
Preheat oven to 400 F.
Into a large casserole dish, add onions, lentils quinoa, parsley, veg broth, spinach, nutritional yeast, half of the cashew cream, and spices.
Stir well.
Cover with foil and bake for about 60 minutes until the liquid is absorbed and lentils are soft.
Spread on the other half of the cashew cream and top with breadcrumb mixture.
Put under low broil for a few minutes until the top is golden brown! Don’t let it burn, keep a close eye!
Garnish with more parsley. ENJOY!

Course🍽️Main Course

Diets🌱Vegan...

Category🥘Casserole

Cuisine🇺🇸American

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 3 weeks ago

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