Cooked - Easy, Healthy Jerk Chicken Fried Rice Meal Prep

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Home Pricing Community My Recipes

Easy, Healthy Jerk Chicken Fried Rice Meal Prep

1.0

600g chicken thighs, cubed (or chicken breast)

2 tsp olive oil

2-3 tosp jerk seasoning (I used grace: mild)

1 tsp paprika

½ tsp salt and pepper

1 red onion, chopped

1 red bell pepper, chopped

1 green bell pepper, chopped

1 cup diced pineapple (optional for a sweet kick)

3 tosp light soy sauce

560g of cooked rice

Make the Jerk Chicken: Toss the chicken with the olive oil, jerk seasoning, paprika, salt and pepper.
Make the Fried Rice: Sauté the onion, bell peppers, and pineapple (if using) in a pan. Add the cooked rice and soy sauce and stir to combine.
Serve the Jerk Chicken and Fried Rice together.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍚Fried Rice

CuisineCaribbean

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 114 weeks ago

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