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Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners and grease the remaining holes of a second tin, or prepare a second set of liners.
Combine the applesauce, mashed bananas, spinach, eggs, milk, maple syrup, and vanilla in a blender or food processor. Blend until the mixture is completely smooth and the spinach is undetectable (it should be light green).
In a large bowl, whisk together both flours, oats, baking powder, cinnamon, baking soda, and salt.
Pour the wet, green mixture into the dry ingredients. Stir gently until just combined. Be careful not to overmix, as this can make the muffins tough. Fold in any optional mix-ins.
Fill the prepared muffin cups about ¾ full. Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool completely on a wire rack before storing.