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Heat a pan on a high heat, add a splash of oil and char the spring onions & broccoli (for the salad). Remove and keep to the side.
Take 2 of the charred spring onions and add to a blender with the remaining sauce ingredients, blend until smooth, you can thin down with a splash of water if needed. Check seasoning.
Using the same pan place onto a medium heat, season the flank with olive oil salt and pepper and place into the hot pan.
Cook the Flank for approx. 2 minutes on each side or until cooked through. You want a nice golden-brown crust.
Remove from the pan and slice with the grain into approx. 8 slices per flank.
Take your serving dish, place a nice dollop of the sauce and smear around the base of the plate.
Take the charred broccoli & spring onions (cut into smaller pieces), rocket, peas and avocado and layer on top of the sauce.
Finish with sliced flank, more sauce, a splash of oil salt & pepper and finally the 'Salad Toppers' / sprouts.