Press tofu 15-20 min, then cut into ½-inch cubes or slabs.
Marinate 30 min minimum, ideally 1-2 hours. Toss gently halfway through.
Toss with canola oil and bake at 400°F on a parchment-lined sheet, 25-30 min, flipping once at ~15 min. Extra firm tofu holds shape better if you drain off excess marinade before baking. Save the marinade to brush on for the last 5 minutes if you want more glaze.