In a bowl, combine the pepper sauce, sour cream, ketchup and honey. Whisk it up all good.
Add the paprika and cumin; give it another whisk.
Pour half the mixture over the chicken breasts in a shallow dish. Cover and reserve the rest.
Cover and marinate chicken in the fridge for at least 2 hours.
Heat the oil in a medium skillet over medium-high. Add the garlic and bloom 30 seconds.
Add the chicken breasts and cook until nicely browned on both sides and cooked through, 10-15 minutes.
Heat the remaining marinade in a small saucepan until lightly simmering.
Serve chicken over rice. Spoon some of the sauce over the chicken and garnish with scallions.
