Pre-heat oven to 400 degrees.

Remove the core from cauliflower and cut it into equal bite-sized florets.

In a large bowl, add flour and the remaining ingredients.

Whisk together.

The batter should be similar to the pancake batter.

Add more water if too thick (varies depending on the type of flour chosen)

Line a baking pan with parchment paper or a silicone baking mat

Dip each cauliflower floret individually, spacing them centimeters apart on the baking sheet.

Cook for 20 minutes.

While cauliflower bakes, prepare the sauce.

Remove cauliflower from the oven.

Place breaded and baked cauliflower florets into a bowl.

Pour sauce onto the florets and toss gently.

Place saucy florets back on the pan, and return to the oven for another 10 minutes.

Preheat the air-fryer to 375

Follow the same directions above.

Place a single layer of battered cauliflower in the base of the air fryer.

Air fry for 12 minutes

Remove the pieces from the air fryer

Toss in the sauce and place the pieces back in the air-fryer

Cook for another 3 minutes.

I suggest cooking all the cauliflower in batches before tossing it into the sauce to cook again for a few minutes.

Combine all ingredients in a small saucepan.

Whisk all ingredients together.

Heat on medium-low.

The sauce will thicken as it heats.

Now prepare the rice.

Prepare 1 recipe of oil-free fried rice.

Broccoli

Place broccoli florets on a baking pan or Crisper Pan.

Sprinkle with salt and pepper.

Bake in the same oven with cauliflower for 10 minutes.

Place ½ cup rice in the middle of each bowl.

Add General Tso Cauliflower and broccoli.

Garnish with sliced scallions and black sesame seeds.