Cooked - Prune Smoothie Recipe

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Home Pricing Community My Recipes

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Prune Smoothie Recipe

2.0

1 cup chopped leafy greens (collard greens, kale, or bok choy)

1 cup unsweetened nondairy milk (soy, pea, hemp, or high-protein milk) plus more milk or coconut water as needed

6 prunes (soaked in hot water for 5 minutes)

1 cup frozen mango (or frozen berries or 1 frozen banana)

1 tablespoon almond butter (or nut butter or tahini)

2 tablespoons raw pumpkin seeds

1 tablespoon chia seeds

1 scoop protein powder (optional-see notes)

¼ teaspoon turmeric (optional)

Pinch of black pepper (optional)

¼ teaspoon cinnamon (optional)

Prepare the leafy greens: Rinse the chopped greens and place them in a small saucepan. Cover and steam over low heat for about 3 minutes, or until just wilted.
Add to a blender the nondairy milk, steamed greens, prunes, frozen mango, almond butter, pumpkin seeds, chia seeds, protein powder, turmeric, black pepper, and cinnamon (if using).
Blend on high until smooth, using a tamper if needed to help everything blend evenly. Add more milk or coconut water until the desired consistency is reached.

Course🍹Beverage

Diets🌱Vegan🌾Gluten-free...

Category🥤Smoothie

CuisineHealthy

Occasions🍳Breakfast🍿Snack

Season🔁Year-round

DifficultyVery Easy ⏰ 5m

Created 27 weeks ago

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