High Protein Crispy Korean Popcorn Chicken
  1. Marinate 800g chicken breast with 1 tbsp black pepper, 20ml soy sauce, and 1 egg

  2. Coat chicken in 40g cornflour/cornstarch

  3. Air fry at 200°C for 10-12 minutes or oven bake at 220°C for 15-20 minutes

  4. Prepare Korean glaze by combining 60ml soy sauce, 80ml water, 2 tbsp low cal ketchup, 3 tbsp gochujang paste, 2 tbsp rice vinegar, 2 tbsp honey, and 30g brown stevia

  5. Cook 200g uncooked sticky rice according to package instructions

  6. Allow cooked rice to cool for 10 minutes

  7. Mix rice with 3 tbsp rice vinegar, 1 tbsp sweetener, and salt to taste

  8. Toss cooked chicken with Korean glaze

  9. Serve chicken over sticky rice and garnish with chopped green onions and sesame seeds

  10. Store in fridge for up to 5 days; reheat by adding 1 tsp water and microwaving for 3 minutes partially covered

Course🍽️Main Course

Diets🥩Carnivore...

Category🍗Chicken

Cuisine🇰🇷Korean

Occasions📆Everyday🎊Party

Season🔁Year-round

DifficultyMedium ⏰ 45m

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