Cooked - High-protein Alfredo Sauce (cottage Cheese Base)

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Home Pricing Community My Recipes

High-protein Alfredo Sauce (cottage Cheese Base)

1.0

1 cup cottage cheese

1 cup skim milk

2–3 cloves garlic

Pinch of salt & pepper

½ tsp onion powder

½ tsp garlic powder

3 chicken breasts

Salt & pepper

1–2 tbsp butter

1 shallot, finely chopped

¼ cup chicken broth

½ green bell pepper, chopped

½ red bell pepper, chopped

½ yellow bell pepper, chopped

Chili flakes (to taste)

1–1½ cups reserved pasta water

Cook pasta first. Boil linguini in salted water (optional: pinch of garlic & onion powder). Reserve 1½ cups pasta water before draining.
Sear chicken. Season with salt & pepper. Sear in a hot pan 4 minutes on 1 side, flip then add butter + garlic, baste for 60 seconds. Transfer to oven 375°F (190°C) for 10 minutes on a rack. Rest.
Build the sauce. In the same pan, sauté 1 shallot. Deglaze with chicken broth, add minced garlic. Pour in blended cottage-cheese Alfredo.
Finish pasta. Add cooked noodles to sauce. Stir in reserved pasta water until creamy. Add bell peppers + chili flakes.
Plate. Big scoop of pasta. Whole sliced chicken breast on top. Optional cracked pepper or parsley to finish.

Course🍽️Main Course

Diets🥩Carnivore...

Category🥫Sauce

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 24 weeks ago

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