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Make the bulgur: Add the bulgur wheat and water to a small stovetop pot. Add a dash of salt, if desired. Heat on high until boiling then turn heat down to low and cover. Simmer for 10 minutes or until the water is absorbed. Remove from heat, keeping the lid on for 10 minutes then remove the lid and fluff with a fork. Set aside.
Make the dressing: Add the hemp seeds, lemon juice and salt, if using, to a blender (use the small cup if you have the option). Blend until combined. Since there isn’t much you most likely won’t get all of the hemp seeds to blend and that’s okay. It’s really meant to just mix the ingredients well and if it’s all blended then that’s a bonus! Set aside.
Make the salad: Add the bulgur, tomatoes, cucumber, parsley, mint, and green onion to a large mixing bowl. Pour the dressing over top. Mix well.
Add salt and pepper to taste, if desired.