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½ cup (120 g) plain Greek yogurt

1 large egg

1 tbsp (8 g) cornstarch

1 tbsp (15 ml) maple syrup or sweetener of choice

¼ tsp (1.25 ml) vanilla extract

½ cup (120 g) yogurt

1 large egg

1 tbsp (8 g) cornstarch

1 tbsp (15 ml) maple syrup or sweetener of choice

¼ tsp (1 ml) vanilla extract

1-2 tsp (2-4 g) lemon zest

2 tsp (10 ml) fresh lemon juice

¼ cup (40 g) blueberries

½ cup (120 g) yogurt

1 large egg

1 tbsp (8 g) cornstarch

1 tbsp (13 g) sugar or sweetener of choice

¼ tsp (1 ml) vanilla extract

2–3 tbsp (20-30g) sliced strawberries

1 cup (160 g) strawberries

1 tbsp (15 ml) maple syrup or honey

1-2 tsp (5-10 ml) lemon juice (optional)

½ tsp (2.5 ml) vanilla extract (optional)

½ cup (120 g) yogurt

1 large egg

1 tbsp (8 g) cornstarch

1 tbsp (13 g) sugar or sweetener of choice

¼ tsp (1 ml) vanilla extract

½ medium ripe banana (60 g), mashed

⅛ tsp (0.5 g) cinnamon

Pinch of salt

Banana slices

Sprinkle of cinnamon

½ cup (120 g) yogurt

1 large eg

1 tbsp (8 g) cornstarch

1 tbsp (15 ml) maple syrup or sweetener of choice

¼ tsp (1 ml) vanilla extract

⅛ tsp (0.5 g) cinnamon

Pinch of salt

1 medium apple (150 g), diced or thinly sliced

2 tsp (10 g) coconut oil or butter

1 tbsp (15 ml) maple syrup

½ tsp (1.5 g) cinnamon

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1. Mix ingredients until smooth, then bake in an 8-oz ramekin or other oven safe baking dish at 320°F in an air fryer for 18-22 minutes, or at 350°F in the oven for 25-30 minutes.

2. Mix until smooth, then bake in a lined loaf pan or baking dish at 350°F for 50-60 minutes.

3. Mix ingredients until smooth, then bake in an 8-oz ramekin or other oven safe baking dish at 320°F in an air fryer for 18-22 minutes, or at 350°F in the oven for 25-30 minutes.

4. Cook strawberries over medium heat for 5-6 minutes, stirring and mashing until thick and jammy. Cool before using.

5. Mix a few spoonfuls of compote into the batter and save the rest for topping.

6. Mix ingredients until smooth, then bake in an 8-oz ramekin or other oven safe baking dish at 320°F in an air fryer for 18-22 minutes, or at 350°F in the oven for 25-30 minutes.

7. Mix ingredients until smooth, then bake in an 8-oz ramekin or other oven safe baking dish at 320°F in an air fryer for 18-22 minutes, or at 350°F in the oven for 25-30 minutes.

8. Cook apples over medium heat for 4-5 minutes until softened and lightly golden. Use as a mix-in or topping.

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