Cooked - Caribbean Pineapple Black Beans

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Caribbean Pineapple Black Beans

4.0

1 medium onion (diced)

½ bell pepper (chopped)

1 small jalapeno or chile pepper (seeded and chopped (optional))

4 cloves garlic (minced)

2 teaspoons peeled (chopped ginger root)

2 cans black beans ((about 3 cups cooked), rinsed well and drained)

¾ cup unsweetened pineapple juice

1 teaspoon dried thyme

½ teaspoon allspice

¼ teaspoon cayenne ((more or less, to taste))

1 cup chopped fresh pineapple

Salt and black pepper (to taste)

Saute the onion in a non-stick pan, adding a tablespoon of water if needed to keep it from sticking. (Add a pinch of baking soda to speed up browning, if desired.) Cook for 3-5 minutes, until beginning to turn golden. Add the peppers, garlic, and chopped ginger and cook another 2 minutes.
Add the drained black beans, pineapple juice, thyme, allspice, and cayenne (to taste). Cover and cook for 15 minutes on low, adding a splash of water if it starts to dry out.
Add the pineapple and salt and pepper to taste. Cover and cook for about 5 minutes. Serve over brown rice or quinoa.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🫘Bean Dish

CuisineCaribbean

Occasions📆Everyday🌞Summer🌴Tropical

Season☀️Summer

DifficultyEasy ⏰ 20m

Created 96 weeks ago

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