Italian Lupini Beans
  1. Soak the dry Lupini Beans for 24 hours in water; ensure beans are completely submerged.

  2. Rinse and place in a large pot with cold tap water.

  3. Bring to a vigorous simmer and boil for 20 minutes. If necessary, keep adding water to keep the beans completely submerged.

  4. Drain and rinse with cold water.

  5. Place par-boiled beans in a bowl or a large mason jar and fill with fresh water; ensure beans are completely submerged.

  6. For the next couple of days, drain, rinse and refill with fresh tap water a couple of times a day. If possible aim for at least twice a day. The lupini beans are ready when they no longer have that bitter aftertaste; you can start to taste them after 5-7 days of changing the water. Sometimes, this can take up to 2 weeks. What we are looking for is a sweet and tender lupini.

  7. During the rinsing and soaking stage, the lupini can be kept refrigerated.

  8. Once the lupini are sweet and tender, place in a large airtight container (mason jar) with salt-water brine.

  9. To serve: Simply remove the amount of lupini beans required, drain brine water and place lupini in a bowl. Serve them plain. Garnish with parsley sprigs.

  10. To store: Brined lupini can be kept refrigerated in airtight container for up to 2 weeks.

Course🍚Side Dish

Diets🌱Vegan🌾Gluten-free...

Category🫘Legume Dish

Cuisine🇮🇹Italian

Occasions🥟Appetizer📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 2h

Loading...