Preheat oven to 170C and line a 7-inch square tin
Mix the honey, almond butter, banana and vanilla together
Add the oats, walnuts, carrot, raisins, spices and salt, and mix well
Press tightly into the tin using the back of a spoon
Bake for about 30 minutes, until golden
Leave to cool completely before slicing, then top with yoghurt frosting or a drizzle of white chocolate
Keep them in the fridge for up to 7 days (store the bars and frosting separately)
