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Place the yogurt in a closed container, approximately 15 oz in size, so that the yogurt takes up approximately ⅔ of the capacity.
Grind the flaxseed in a coffee grinder or blender in short bursts so that no oil is released from the flaxseed. It takes me about 1-2 minutes (sets are about 30 seconds).
Add the ground flaxseed to the yogurt.
Chop the nuts finely and add them to the yogurt.
Then add cocoa and mix everything. You can check the taste; if this version is not sweet enough, add the option you like to taste, i.e., dates, bananas, honey, or a healthy version of the sweetener erythritol or xylitol.
For the pudding to acquire a good consistency, the prepared dessert should be placed in the refrigerator for at least 2 hours before serving.