Overnight Oats Recipe (high-protein, Blood Sugar Friendly)
  1. Mix dry ingredients: Add oats, oat bran, and chia seeds to a jar and mix well.

  2. Add wet ingredients: Stir in the milk and yogurt until fully combined. Adjust the milk as needed so the oats and oat bran are fully submerged.

  3. Add desired toppings–berries, nuts, or seeds.

  4. Refrigerate for at least 4 hours, or overnight. Stir before eating and add a splash of milk if needed.

Course🥞Breakfast

Diets🥕Vegetarian🌾Gluten-free...

Category🥞Breakfast

Cuisine🇺🇸American

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyVery Easy ⏰

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