Preheat oven to 185-225 degrees.
In large bowl, gently crumble ground beef then add all remaining meatloaf ingredients.
Using your fingers gently combine all ingredients and meat being careful not to overly squish or press the meat (this makes the meatloaf dense)
Mix BBQ sauce ingredients together in a bowl.
Pour ¼ cup of sauce in the bottom of a bread pan, or enough to evenly coat the bottom.
Add ½ meatloaf to the bread pan gently press into pan leaving a trench in middle
Pour defrosted mix veggies in trench, lightly coat with bbq sauce
Put remaining meatloaf in pan
Pour remaining BBQ sauce evenly over the top of the meatloaf.
Bake until the internal temperature reaches 165 degrees.
Remove from oven, let cool for 5 minutes and serve.
