High Protein Egg Salad
  1. Boil 5 eggs in boiling water for 7.5-8 minutes, then dunk in an ice bath, peel, and cut in half. Add to a big bowl.

  2. Finely dice ¼ to ⅓ of a red onion and add it to the bowl.

  3. Mash ½ cup of peas with a fork.

  4. Add the mashed peas to the bowl.

  5. Add 2 tbsp of herbs (cilantro, parsley, or mint) and 3 tbsp of capers or finely diced pickles to the bowl.

  6. Add 2 tbsp mayo, 5 tbsp greek yogurt, and 1 tbsp dijon mustard to the bowl.

  7. Season with a couple pinches of salt and pepper, and 1 tsp of onion powder.

  8. Mash everything up to your desired consistency (chunkier or creamier).

  9. Taste and adjust seasoning. Optional toppings include spices, everything bagel, or chili crisp.

Course🍽️Main Course

Diets🥕Vegetarian🌾Gluten-free...

Category🥗Salad

Cuisine🇺🇸American

Occasions📆Everyday🏞️Picnic

Season🔁Year-round

DifficultyVery Easy ⏰ 15m

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