Ingredients:

For the Ice Cubes (Yields 16 cubes, enough for 8 smoothies):

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2 cup unsweetened oat milk

¾ tsp mint extract

1 tsp vanilla extract

1 Tbsp ground flaxseed

⅛ pink Himalayan salt

8 tbsp cacao powder and/or cacao nibs (1 tbsp per pack)

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For the Smoothie Packs (Yields 8 packs):

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3 cups frozen bananas, sliced (~⅓ to ½ cup per pack)

1 cups frozen avocado (⅛ cup per pack)

2 cups frozen spinach (¼ cup per pack)

8 pitted medjool dates

8 Tbsp sunflower butter (1 Tbsp per pack)

1 tsp chia seeds (optional for extra satiety)

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To Make the Smoothie (Per Pack):

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1 scoop protein powder

1 cup unsweetened oat milk

Half scoop of green powder

¼ cup rolled oats (optional for extra bulk)

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Directions

1. Prepare the Ice Cubes:

   Combine oat milk, mint extract, vanilla extract, ground flaxseed, and pink Himalayan salt in a bowl.

   Mix well and pour into an ice cube tray to create 16 cubes.

   Freeze completely.

2. Assemble the Smoothie Packs:

   Place 2 ice cubes into each small sandwich bag.

   Add ¼ cup frozen bananas, ¼ cup frozen avocado, ½ cup frozen spinach, 1 Tbsp cacao nibs or powder, 1 date, and 1 Tbsp sunflower butter to each bag.

   Repeat until all ingredients are used (8 packs total).

   Store the packs in the freezer until ready to use.

3. Blend the Smoothie (Per Serving):

   When ready, blend the contents of one smoothie pack with:

   1 scoop protein powder

   1 cup unsweetened oat milk

   5 g green powder (half scoop)

   ¼ cup rolled oats (optional)

   1 tsp chia seeds (optional)

   Blend until smooth. Adjust consistency with more milk if needed.

4. Serve and Enjoy:

Pour into a glass (~14 oz) and enjoy your creamy, nutrient-packed smoothie!