Cooked - Seared Scallops With Lemon Orzo

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Seared Scallops With Lemon Orzo

4.0

Cooking spray

½ cup prechopped onion

1 cup uncooked orzo (rice-shaped pasta)

1 cup fat-free, less-sodium chicken broth

½ cup dry white wine

¼ teaspoon dried thyme

2 tablespoons chopped fresh chives

2 tablespoons fresh lemon juice

2 teaspoons olive oil

1 ½ pounds sea scallops

¼ teaspoon salt

¼ teaspoon black pepper

Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 3 minutes. Stir in pasta, broth, wine, and thyme; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and pasta is al dente. Stir in chopped chives and lemon juice. Keep warm.
Heat oil in a large cast-iron skillet over medium-high heat. Sprinkle scallops evenly with salt and pepper. Add scallops to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with pasta mixture.

Course🍽️Main Course

Diets🥩Carnivore...

Category🐟Seafood

CuisineMediterranean

Occasions📆Everyday🎉Special Occasion

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 114 weeks ago

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