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1 cup all-purpose flour

1 ½ tsp baking powder

¼ tsp salt

1 cup plain nonfat Greek yogurt

1 whole egg

1 tbsp water

Everything bagel seasoning (optional, but highly recommended!)

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1. Mix the dough: In a large bowl, stir together the flour, baking powder, and salt. Add in the Greek yogurt and mix until a dough begins to form.

2. Knead: Use your hands to bring the dough together into a ball. Lightly flour your countertop, then knead the dough for 2–3 minutes until smooth. Add a little extra flour if it’s too sticky.

3. Shape the bagels: Slice the dough into 4 equal pieces. Roll each into a log and connect the ends to form a circle.

4. Egg wash & season: In a small bowl, whisk together the egg and water. Brush each bagel with the egg wash, then sprinkle with everything bagel seasoning or leave them plain.

5. Air fry or bake: - Air Fryer: Line the basket with parchment paper. Add the bagels (don’t let them touch). Air fry at 350°F for 20 minutes, flipping halfway.- Oven: Bake at 350°F for 30 minutes until golden brown.

6. Cool & enjoy! Let the bagels cool slightly before digging in. Slice and toast, use as a sandwich base, or enjoy as-is!

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Nutrition Info (per bagel)

153 calories

10g protein

26g carbs

1g fat

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Tips & Substitutions

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Greek yogurt: Use plain nonfat Greek yogurt for the best texture and highest protein content.

Gluten free: Try a 1:1 gluten-free flour blend if needed – just note the texture may vary.

Don’t skip the egg wash: It gives that beautiful golden finish and helps the seasoning stick!

Want more flavor? Add a dash of garlic powder or onion powder into the dough. 

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